What is Mindfulness?
Mindfulness is the art of being fully aware and present in the moment, observing your thoughts, emotions, and physical sensations without judgment. Instead of reacting impulsively, you learn to notice what’s happening within and around you with clarity and acceptance. Practicing mindfulness can ease stress, improve emotional balance, sharpen focus, and support overall mental and physical well-being. It can be developed through techniques like meditation, deep breathing, and mindful movement such as yoga. Ultimately, mindfulness helps you connect more deeply with yourself and your environment, fostering a richer understanding of your experiences and responses.